Have you ever felt like you’re doing everything right—stretching, strengthening, even seeing a chiropractor—but you’re still dealing with nagging pain in your lower back, hips, or core? You’re not alone. Many people are stuck in a loop of temporary fixes, never quite getting to the root of the problem.
At Aletha Health, we believe the real key might be hiding in plain sight: your psoas muscle.
So, What Is the Psoas?
The psoas (pronounced “so-as”) is a deep, central muscle that connects your lower spine to your legs. It’s responsible for stabilizing your core, aiding in hip flexion, and supporting your posture. But here’s the catch—it’s also one of the most misunderstood and neglected muscles in the body.
When the psoas becomes tight (which is super common due to sitting all day, stress, or overuse), it can pull your spine and pelvis out of alignment. This can cause discomfort not just in your hips, but also in your back, shoulders, knees, and even your digestion.
The Psoas-Pain Connection
If you’re struggling with chronic pain that never quite goes away, your psoas could be the missing link. Unfortunately, it’s not easy to access with a basic stretch or foam roller. That’s why Aletha Health created The Mark—a game-changing tool designed to target the psoas and its partner muscle, the iliacus, in a way you simply can’t do with your hands.
Formerly known as the Hip Hook, The Mark applies sustained, precise pressure to release tension in these deep muscles. It’s like having a physical therapist in your home—without the appointment or co-pay.
Release First, Then Strengthen
Once you’ve unlocked your psoas, the next step is to build support around it. That’s where The Band comes in. This resistance band is thoughtfully designed to activate and strengthen underused hip and core muscles. It complements the release work from The Mark, helping you build the stability your body’s been craving.
Want even more targeted relief? The Orbit—a versatile, massage-style ball—helps you address tightness in other areas of the hip and glutes, such as the piriformis. It’s a great tool to use in tandem with The Mark for a full-circle approach to pain relief.
More Than Just Products—A Philosophy
What makes Aletha Health different isn’t just the tools—it’s the philosophy. We don’t believe in band-aid fixes. We believe in education, empowerment, and addressing the root cause of pain.
Christine Koth, licensed physical therapist and author of Tight Hip, Twisted Core, created Aletha Health to share her years of clinical insight with people who want real answers. Her work has helped thousands understand their bodies better and finally break free from the cycle of chronic pain.
Ready to Find Relief?
If you’ve been chasing short-term fixes or relying on guesswork, it’s time for a new approach. Your pain might not be random—it might be rooted in a tight psoas. Aletha Health offers the tools, knowledge, and support to help you release, realign, and rebuild.
Explore The Mark, The Band, and The Orbit at AlethaHealth.com—and take the first step toward real, lasting relief.