When it comes to doing whatever we can to trying and stay healthy and fit, strength training is about more than just lifting weights — building a stronger body also helps to create better posture, bone density and functionally overall. Strength training is Priority No. 1 in their class offerings at Fitness First, one of the best-known gym brands around the world. New to resistance training or want to push your fitness further? Fitness First strength classes offer the strength, form and discipline you need to master it.
Why Strength Training Matters
Bodybuilders don’t have a monopoly on strength training. It’s an essential element of health for everyone — no matter their age or experience level. Benefits include:
- Definition and tone of the muscles were enhanced
- Better metabolism and fat burning
- Improved joint stabilisation and injury prevention
- Improved daily activity and sport performance
Gyms Strength Training at Fitness First
Fitness First provides an array of group strength classes that incorporate free weights, body weight, resistance bands, and functional equipment to encourage members to develop power, endurance and control. Classes are programmed as progressions and progressions are a provate if you are advanced.
BodyPump™
- Barbell class using very light to moderate weights with lots of repetition.
- It works all of the major muscle groups in one day.
- Good for strength gains and better muscular endurance.
- And this is to music so you will get pumped!
Kettlebell Training
- The common theme to my workouts, also, it trains with kettlebells for high-powered, dynamic, whole-body strength and conditioning.
- Enhances core strength, grip power, of balance, and explosive spirit.
- Popular among strength and cardio seekers.
Strength and Conditioning
- A mixed modality-class using traditional strength movements plus athletic conditioning!
- Emphasizes compound movements such as squats, lunges and deadlifts.
- Great for enhanced performance and injury prevention.
Core Training / CXWORX™
- Targets the core muscles — abs, obliques, glutes and lower back really well.
- Aids in improving stability, posture and balance.
- May include resistance bands and bodyweight moves.
TRX Suspension Training
- Body weight is used on suspension straps for a total body workout.
- For building core strength, flexibility, and control.
- Ergonomic and easily adaptable for all levels of fitness.
So, What Makes Fitness First Strength Class Different?
Expert Guidance
All classes are taught by certified instructors who are also trained at coach-thinking form, technique, and safety—meaning you’ll avoid injury while maximizing gains.
Supportive Environment
Fitness First unites everyone from first-time exercisers to accomplished athletes in an environment of motivation and non-intimidation.
Top-Quality Equipment
However, when it comes to barbells, dumbbells, resistance bands, and functional rigs, these gyms are not only fit for purpose but are supremely well kitted out and maintained for the very best in high performance training.
Progressive Programs
Many strength classes are folded into larger fitness programs, which means that members can track progress and work toward long-term goals.
Living Strong, Beyond the Gym
At Fitness First we know that strength training is so much more than just how much you can lift – it’s about being in the best possible shape, both physically and mentally so you can get the most out of everyday life. Whether you are picking up your kid, carrying groceries to the car, or trying to get healthier and better at your sport, strength is necessary.
Begin Your Strength Story at Fitness First
If you want to step up your fitness, confidence and long-term health, our strength classes are a great way to achieve your goals. With expert guidance and a supportive community, you’ll get everything you need to reach your fitness goals — one rep at a time.
Join Fitness First and discover what it feels like, to become stronger — inside and out.