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5 Quick and Healthy Dinner Recipes Using Morrisons’ Fresh Ingredients

3 Mins Read

When life gets busy, preparing healthy meals can seem like a daunting task. Fortunately, Morrisons has a wide variety of fresh, high-quality ingredients to help you create quick and nutritious dinners. Here are five easy recipes that take under 30 minutes to prepare, ensuring you stay healthy even on the busiest days.

1. Mediterranean Chicken Salad

Ingredients:

  • 2 grilled chicken breasts (available pre-cooked at Morrisons)
  • 1 bag of Morrisons’ mixed salad leaves
  • 1 cucumber, sliced
  • 1 pack of cherry tomatoes, halved
  • 50g Morrisons’ feta cheese, crumbled
  • 2 tbsp Morrisons’ olive oil
  • 1 tbsp balsamic vinegar

Instructions:

  1. Slice the grilled chicken breasts into strips.
  2. In a large bowl, combine salad leaves, cucumber, cherry tomatoes, and feta cheese.
  3. Top with the sliced chicken.
  4. Drizzle olive oil and balsamic vinegar over the salad, toss gently, and serve.

2. One-Pot Veggie Stir-Fry

Ingredients:

  • 1 pack of Morrisons’ stir-fry vegetable mix
  • 2 tbsp Morrisons’ soy sauce
  • 1 tbsp Morrisons’ sesame oil
  • 200g Morrisons’ egg noodles (pre-cooked)
  • 1 tsp fresh ginger, grated
  • Optional: 1 tbsp Morrisons’ sweet chili sauce

Instructions:

  1. Heat sesame oil in a wok or large frying pan over medium heat.
  2. Add grated ginger and stir-fry vegetables. Cook for 5-7 minutes until tender.
  3. Add soy sauce, sweet chili sauce (if using), and pre-cooked noodles.
  4. Toss well to combine, cook for an additional 2 minutes, and serve hot.

3. Lemon and Herb Salmon with Steamed Broccoli

Ingredients:

  • 2 Morrisons’ fresh salmon fillets
  • 1 lemon, sliced
  • 1 tbsp fresh dill or parsley, chopped
  • 200g Morrisons’ fresh broccoli florets
  • 1 tbsp Morrisons’ olive oil

Instructions:

  1. Preheat the oven to 180°C.
  2. Place salmon fillets on a baking tray lined with foil. Drizzle with olive oil, top with lemon slices, and sprinkle with herbs.
  3. Bake in the oven for 12-15 minutes until cooked through.
  4. Steam broccoli florets for 5-7 minutes while the salmon cooks.
  5. Serve the salmon with the steamed broccoli for a healthy, balanced meal.

4. Spaghetti Aglio e Olio with Spinach

Ingredients:

  • 250g Morrisons’ whole-wheat spaghetti
  • 3 tbsp Morrisons’ olive oil
  • 3 cloves garlic, thinly sliced
  • 100g Morrisons’ baby spinach
  • 1 tsp chili flakes
  • Optional: grated Morrisons’ Parmesan cheese

Instructions:

  1. Cook spaghetti according to package instructions, reserving 1/4 cup of the cooking water.
  2. Heat olive oil in a pan over medium heat. Add garlic and chili flakes, cooking until fragrant.
  3. Add baby spinach and cook until wilted.
  4. Toss the cooked spaghetti into the pan, adding a splash of reserved pasta water to create a light sauce.
  5. Serve with grated Parmesan cheese, if desired.

5. Easy Veggie Tacos

Ingredients:

  • 1 pack of Morrisons’ soft taco shells
  • 1 tin Morrisons’ black beans, drained and rinsed
  • 1 cup Morrisons’ sweetcorn
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • 2 tbsp Morrisons’ salsa
  • 1 tbsp Morrisons’ sour cream (optional)

Instructions:

  1. Heat a pan over medium heat and sauté black beans, sweetcorn, and diced red bell pepper for 5-7 minutes.
  2. Warm taco shells according to package instructions.
  3. Fill each taco shell with the bean mixture, sliced avocado, and a spoonful of salsa.
  4. Top with sour cream if desired, and serve immediately.

Eating healthy doesn’t have to take hours in the kitchen. With fresh ingredients from Morrisons and these quick recipes, you can enjoy delicious and nutritious meals even on the busiest nights. Visit your nearest Morrisons store or shop online to stock up on everything you need to make these recipes part of your weekly rotation.

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